Heartburn Symptoms in Pregnancy
Heartburn or acid reflux is one of the most common problems that is faced by pregnant women. Though heartburn is generally harmless it is very uncomfortable as it causes the burning like pain in the stomach which can also extend from the breastbone to the lower throat.
causes of Heartburn during pregnancy
During early pregnancy, heartburn is caused due to the physical and hormonal changes that are taking place inside the body.
Another reason for the heartburn during pregnancy is due to the fact that placenta releases the progesterone hormone that leads to the relaxation of uterus muscles and this hormone also leads to the relaxation of the valve that separates the stomach and the oesophagus and this leads to the gastric acids moving back.
In the later part of the pregnancy, heartburn occurs because the baby occupies the major part of the cavity that leads to the pushing of the acids from the stomach to the oesophagus.
Though the heartburn in early pregnancy may come and go till the baby is born and the condition differs from women to women but there are few steps that can help how to get rid of heartburn during pregnancy fast and some of them are as follows:
- Having frequent small meals instead of one large meal.
- Eating slowing and chewing the food.
- Avoiding the food like coffee, citrus fruits, tomatoes, processed meats, alcohol, mint products and others that causes gastrointestinal distress.
- Avoid eating food just before sleeping.
- Having chewing gum after meals as it helps to stimulate the salivary glands and saliva helps to neutralize the acid.
- Avoid having a large quantity of fluid during the meals.
- Avoid smoking
- Wear comfortable clothes that are loose at the waist and the tummy area.
- Keeping the upper part of your body elevated by using pillows as it will help in digestion and keeps the acids in their place.
- Thus by following these tips one can get relief from heartburn during pregnancy.
Acid Reflux Symptoms in Pregnancy
Acid reflux is a condition in which the acid in the stomach rises up and moves into the oesophagal because of the fact that the valve which separates the contents of the stomach from the oesophagus becomes faulty.
Most pregnant women experience acid reflux during the third trimester of their pregnancy.
Antacids fail to reduce the acid reflux during the time of pregnancy but one way to treat it is by eating smaller meals many times a day rather than big meals fewer times.
There are several symptoms and signs which act as an indication of acid reflux during the time of pregnancy.
- The most common symptom of acid reflux during pregnancy is heartburn. Heartburn is also known as acid indigestion which is a burning pain that moves up and down between the stomach and the abdominal region. Sometimes, this pain also moves up to the throat and causes an ache in the shoulders, neck and back.
- Regurgitation is also another common symptom of acid reflux which gives a person a sensation or a feeling of acid backing up and into the throat or the mouth. This produces quite a bitter taste in the mouth and feels like a wet burp.
- Dyspepsia is a term which is used to describe stomach discomfort and is another sign which suggests that a person is suffering from acid reflux.
Some symptoms of dyspepsia include nausea after eating, burping, bloating or a feeling of stomach fullness, pain in the upper abdomen and discomfort.
Causes of Acid Reflux During Pregnancy
The following are some of the reasons which might cause acid reflux in most pregnant women:
- The main cause of acid reflux during the time of pregnancy is the production of progesterone which is a hormone which relaxes the muscles for preparation of labour and birth.
What progesterone does is that it causes the valve present at the top of the stomach to relax which further allows the gastric acid to escape up to the oesophagus.
This, in turn, causes discomfort and leads to heartburn in the case of pregnant females. This problem mainly occurs while lying down in the night and becomes more pronounced during the third trimester of the pregnancy.
A doctor must be recommended if a pregnant woman is experiencing any of the above-mentioned signs and symptoms of acid reflux.