Heartburn natural remedies, How to Help Heartburn Patients?
Heartburn, which is also known as Gastroesophageal reflux disease (GERD), is one of the common problems faced by people nowadays.
For curing the disease, various treatments are followed by the doctors that are based on trials of medications, experience, and observations. Thus considering this mind, the American Gastroenterological Association (AGA) institute has published the guidelines based on the evidence for the management as well as the treatment of the people suffering from GERD.
The guidelines are published in the official journal of the AGA Institute, Gastroenterology. Various approaches for the heartburn treatment include the following.
How to help Heartburn
If you want to help tor reduce the heartburn effect, you must adopt lifestyle changes and avoid some foods and drinks,
Lifestyle Modification to prevent and eliminate HeartburnThe changes in the current adopted lifestyle may help to cure the symptoms of the disease, and some of these include cessation of smoking, decreased intake of fat, avoiding foods like peppermint, alcohol, chocolates, and others.You may think that taking medicine is the only way heartburn relief if you are suffering from frequent Heartburn. However, this isn't always the case. If you have a primary condition, then you should have a doctor find the best heartburn relief method for the disease.However, if you have a case of Heartburn, then there are ten lifestyle changes that you can make to help enhance your Heartburn and possibly treat it entirely as long as you stick with the changes.
Patient Directed TherapyOver the counter (OTC) acid supplements and the antacids form the part of the patient-directed therapy and help to give relief from milder forms of GERD.
Acid SuppressionAcid suppression is one of the significant parts in the treatment of GERD as proton pump inhibitors help to give relief from the heartburn symptoms.
Maintenance TherapyHeartburn is a chronic condition, and thus with the help of continuous therapy, one can cure the symptoms as well as the complications that are caused due to the disease.
Promotility TherapyIn some of the patients, the promotility agents can be used in addition to the acid suppression for curing Heartburn Surgery.A person suffering from prolonged GERD can also go for the Antireflux surgery, which should be performed by an experienced surgeon.
Endoscopic TherapyThe patients suffering from well documented GERD can also go for Endoscopic therapy to control the symptoms of the disease.
Refractory GERDThe diagnosis of the GRED, which is refractory to the medical therapy, should be done carefully with ambulatory pH testing, which should be done before the antireflux surgery.
Heartburn natural remedies
Eating Smaller And FrequentlyThe first thing is to start eating smaller, more frequent meals. By eating large meals, you are expanding your stomach and increase the pressure on the esophageal sphincter. This makes it hard for the lower esophageal sphincter (LES) to stay closed. By eating less at a meal and more frequently, you can lower your risk of getting heartburn disease.
Don't Lie Down For 3 Hours After Eating.Another lifestyle change is to try not to lie down until at least three hours after you eat. If you lie down sooner than this, the acid that is working to break down your food may flow upwards, causing Heartburn. Plan for an early dinner and try not to eat any late-night snacks.
Limit Acid Stimulating FoodsLimiting the amount of acid stimulating foods and beverages is another option. You should eat the foods that rarely cause Heartburn and avoid eating those that do cause Heartburn. You may have to experiment with your foods in this case since everyone is different, and for some, the foods they can and cannot eat may be other. Some of the significant heartburn triggers include coffee, tea, caffeinated and carbonated beverages, alcoholic beverages, spices, pepper, onions, tomatoes and tomato-based products, citrus fruits, fried and fatty foods, chocolate and peppermint.
Heartburn Relief By Losing Weight
Maintain a reasonable weight is another lifestyle change. Obesity is known to create abdominal pressure, which pushes stomach contents into the esophagus; as little as a ten percent decrease in weight will improve many people's heartburn symptoms.
Elevate Your Head While SleepingAlong these lines, another idea is to elevate your head a few inches while you sleep. By laying down flat, you put pressure on the stomach's contents against the LES. With your head, a few inches higher, gravity helps reduce this pressure.
No AlcoholDon't drink alcohol if you want to help your Heartburn. Alcohol should be avoided as much as possible if you suffer from Heartburn. However, if you still want an alcoholic beverage, then you should do so in moderation.
Quit SmokingQuitting smoking or never smoking is another change that helps Heartburn. Cigarette smoke causes the production of saliva and lowers the amounts of bicarbonates in the saliva, which helps to neutralize stomach acid. Therefore, the longer you smoke, the more chance you have that your body will be unable to keep down the stomach acid.
Heartburn RecordAnother lifestyle change is to keep a heartburn record. For seven days, keep a record of what you eat and when you eat. Then record what triggers your Heartburn and how severe each episode of Heartburn is. Write down how your body reacts and what you do to find relief. You can take this information to your doctor so they can help you determine the best lifestyle changes needed to give you maximum comfort.
RelaxAnother lifestyle change is to relax. While stress isn't directly linked to Heartburn, it can lead to behaviors that trigger Heartburn. When you are under pressure, an everyday meal and exercise plan may be disrupted. Therefore, find ways to alleviate stress in your life.
Wearing Belts Or ClothesTry not to wear belts or clothes that are tight-fitting around the waist. This will squeeze the stomach and force food up against the LES, causing food to reflux into the esophagus.