Onion and Banana Juice and Its Amazing Health Benefits
Did You Ever Drink Onion and Banana Juice?
Onion and banana Juice is a beverage produced by the combination of onion and Banana as its name indicates. Although the juice might not be tasty for some people, many people enjoy it, and considering it a "gainful taste."
Top 9 Health Benefits of Onion and banana juice
Mixing onion and Banana might not sound tasty, but you need to see for its dietary Benefits as it has the most excellent nutrients.
Here are some of the health benefits of Onion and Banana juice
1. Helps to lose weight
Because of the presence of fiber, the juice can help to control weight. The juice will make you feel satiety. Then, It will then direct our appetite and assist you to lose weight. In order to be healthy, you need to eat healthy foods like fruit, vegetables and beverages like onions and banana juice.
2. Prevents Cancer
The juice has a high amount of antioxidants. This will assist in decreasing the hazards of cancer cell development, such as renal cell cancer, breast cancer, and prostate cancer. For advice on cancer prevention, you need to eat healthy foods and adopt a healthy lifestyle.
3. Boosts Immune System
This juice generates body protection as it provides a powerful immune system. This is related to antioxidant and anti-inflammatory characteristics in it. It avoids harm to infection and free radicals. So if you want to get rid of certain illnesses and diseases, selecting onion and banana juice is such an excellent way to go!
4. Controls Blood Pressure
One of the health advantages of this juice is body blood pressure control. At this stage, Banana is small in salt, while onion and Banana are high in potassium. Consequently, potassium plays a role in keeping blood pressure.
5. Promotes Heart Health
Drinking onion and banana juice can help you to achieve good health. That is because it contains high fibre. Based on research by Leeds University in the UK showed that consuming fibre-rich foods can prevent cardiovascular disease and heart disease.
You can also discover fibre sources in many fruits and vegetables. Frequent consumption of healthy foods such as onion banana juice will assist decrease the risk of heart diseases like stroke and heart attack.
6. Promotes Brain Health
Having breakfast onion and banana juice can promote brain health. In this situation, bananas have high potassium levels that can improve memory skills and keep brain health. It is also known that foods with potassium can decrease the danger of a blood clot in the brain by 21%.
7. Boosts Energy
If you want more energy to do daily operations, then you should consider drinking this juice. It has excellent protein content here to increase the body's energy construction.
8. Prevents Anemia
Iron in onion and Banana will assist in encouraging the regulation of red blood cells in the body. Therefore, it takes part to avoid anaemia, a disease of low red blood cells. Moreover, as you frequently eat onion and Banana juice, chronic fatigue and paleness will be treated. Indeed, onion and banana juice are excellent drinks, as they offer you countless health advantages.
9. Source of Antioxidant
Onion and Banana contain an excellent quantity of antioxidants. Consequently, antioxidant protects the body from disease. The content of phenolic and flavonoids is vital to avoid cancer and inflammation of the body — such excellent advantages.
How to make onion and banana juice
Onion and Banana Juice Recipes:
To produce enough juice, The recipe of onion banana juice should be prepared as follows :
- Add half onion
- Add one Banana.
- Add a half teaspoon of turmeric.
- Add a half teaspoon of ginger powder.
- Add a pinch of cayenne pepper.
- Put the mixture in the blender and combine well.
- In the morning you should drink a glass of juice.
Enjoy it , You will be blessed with a little over a pint of banana onion smoothie.
Mixing Banana with Onion contains an adequate quantity of antioxidants. The antioxidant protects the body against disease. The content of phenolic and flavonoids is essential to avoid cancer and inflammation of the body. Such excellent advantages, make onion and banana juice a great beverage to prepare at your home and integrate into your nutrition.